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AudioFuel – Effort 2.3 - 2 Min At 70 RPM - On the Way Up

AudioFuel Effort 3.17 - 3x2 - Final 2 Min At 70 RPM - On the Way Down
2:00
AudioFuel Effort 1.2 - 2 Min At 70 RPM - On the Way Up
0:59
AudioFuel Effort 3.3 - 4x1 - Third 1 Min At 60 RPM - On the Way Up
1:00
AudioFuel Effort 1.3 - 3 Min At 80 RPM - On the Way Up
1:29
AudioFuel Recovery 2.6 - On the Way Down
5:00
AudioFuel Recovery 2.3 - On the Way Up
3:00
AudioFuel Recovery 2.4 - On the Way Up
5:00
AudioFuel Effort 1.2 - 2 Min At 70 RPM - On the Way Up
2:00
AudioFuel Effort 3.18 - 4x1 - First 1 Min At 60 RPM - On the Way Down
1:00
AudioFuel Recovery 2.1 - On the Way Up
2:00
AudioFuel Effort 3.5 - 3x2 - First 2 Min At 70 RPM - On the Way Up
2:00
AudioFuel Effort 1.4 - 4 Min Effort At 85 RPM - On the Way Up
4:00
AudioFuel Effort 1.8 - 2 Min At 70 RPM - On the Way Down
2:00
AudioFuel Effort 1.9 - 1 Min At 60 RPM - On the Way Down
1:00
AudioFuel Effort 3.6 - 3x2 - Second 2 Min At 70 RPM - On the Way Up
2:00
AudioFuel Effort 1.9 - 1 Min At 60 RPM - On the Way Down
0:59
AudioFuel Effort 3.19 - 4x1 - Second 1 Min At 60 RPM - On the Way Down
1:00
AudioFuel Effort 1.3 - 3 Min At 80 RPM - On the Way Up
3:00
AudioFuel Effort 3.1 - 4x1 - First 1 Min At 60 RPM - On the Way Up
1:00
AudioFuel Effort 3.14 - 2x3 - Final 3 Min At 80 RPM - On the Way Down
3:00
AudioFuel Effort 1.1 -1 Min At 60 RPM - On the Way Up
1:00
AudioFuel Recovery 2.9 - On the Way Down
2:00
AudioFuel Recovery 2.8 - On the Way Down
0:59
AudioFuel Recovery 2.1 - On the Way Up
1:00
AudioFuel Ride Harder 2 - Introduction and Warm Up
1:00
AudioFuel Effort 3.9 - 2x3 - Final 3 Min At 80 RPM - On the Way Up
3:00
AudioFuel Effort 3.10 - 1x5 - 5 Min At 85 RPM - On the Way Up
4:59
AudioFuel Effort 3.13 - 2x3 - First 3 Min At 80 RPM - On the Way Down
3:00
AudioFuel Effort 3.2 - 4x1 - Second 1 Min At 60 RPM - On the Way Up
0:59
AudioFuel Recovery 2.7 - On the Way Down
3:00
AudioFuel Recovery 2.8 - On the Way Down
2:00
AudioFuel Effort 3.15 - 3x2 - First 2 Min At 70 RPM - On the Way Down
2:00
AudioFuel Recovery 2.1 - On the Way Up
0:59
AudioFuel Effort 3.12 - 1x5 - 5 Min At 85 RPM - On the Way Down
4:59
AudioFuel Effort 2.11 - 1 Min At 60 RPM - On the Way Down
1:00
AudioFuel Effort 1.7 - 3 Min At 80 RPM - On the Way Down
3:00
AudioFuel Effort 3.20 - 4x1 - Third 1 Min At 60 RPM - On the Way Down
0:59
AudioFuel Effort 3.16 - 3x2 - Second 2 Min At 70 RPM - On the Way Down
2:00
AudioFuel Recovery 2.8 - On the Way Down
1:29
AudioFuel Effort 3.4 - 4x1 - Final 1 Min At 60 RPM - On the Way Up
1:00
AudioFuel Effort 3.8 - 2x3 - First 3 Min At 80 RPM - On the Way Up
3:00
AudioFuel Effort 3.21 - 4x1 - Final 1 Min At 60 RPM - On the Way Down
0:59